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Preparation for Suryanamaskaram – a warm up

Suryanamaskaram is just not only a salutation to Sun but it does many things which you cannot achieve even through dieting or divine discourses. Suryanamaskaram is a set of 12 fixed, cyclic postures...

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Suryanamaskaram

Suryanamaskaram is a set of 12 cyclic postures when performed cyclically at our own pace that provides a good cardio-vascular workout to get away from physic-mental stress and cuts down our weight...

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Tips for normal delivery

Normal delivery is a natural process of giving a birth to the baby that every women possess within herself given by the nature. By taking right care during the pregnancy by maintaining the nutritious...

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Do you know Yoga can also help to control Bedwetting problems in your lil...

Last week, we were discussing about the causes and remedies of bedwetting. Among the shared remedies Yoga is one of the best remedy. Bedwetting normally goes away on its own. But until that it can be...

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Yoga to control bedwetting-II – Advanced Level

Last week we are discussing about basic level, this week we will see few more asana in advanced level. It is advisable to do yoga with a good yoga practioner.                  Ardha Matsyendrasana...

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Yoga for period Pain -I

Yoga is one of the ancient systems of healing, which has a positive influence on our well being. It is an alternative therapy for many health related issues, pain and fatigue. Women undergo hormonal...

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Yoga for hormone imbalances in women

Met a friend after longtime in coffee day, she was about to reach her menopause stage, upon talking with her she was complaining of irritable mood, depressed  or crankiness. When a women reaches her...

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Everyone knows that women experience menopause, but how many of us know that...

As men grews older he faces various lifestyle changes and crisis both in family and work thereby reducing levels of testosterone and sperms. Many recognize this as a part of the natural aging process,...

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Are you breathing in the right way??Yogic asanas to improve it

Research says about 75% of the people don’t follow the correct techniques of breathing. By nature, we use our nostrils to breath and the air is also warmed and moistened by the membranes that are lined...

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Yoga to quit smoking

Almost all smokers intend not to smoke beyond five years, but they do not realise that it is an addiction that takes such a deep hold over their body that they are not able to give up the habit easily....

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Yoga for nerve problems

The Nervous System is responsible for essential body and mind functions. If one is able to control his/her physical/mental well being  through a proper exercises then  nervous system of  that person...

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Yogic asana to get rid of shoulder pain

Every night, when I go to sleep I would be awakened by the shoulder pain by middle of the night. Pain would be more towards the elbow and it would be sleepless night. Because of this, the next day...

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A three finger technique for acheiving the goal- Kubera mudra

Kubera mudra is a three finger technique; for attaining wealth and goals. Method: Tips of thumb, index, and middle fingers joined together on both hands with visualizing the goals feeling it is...

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Want to increase your height!!! Here is the asana for it.

  Lot of kids today, due to insufficient diet or due to hormonal deficiency  suffer from  having a normal height.  When I contacted the physician for my own daughter, he prescribed some medicine.  But...

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Yoga for preventing migration attacks

  Research says that  most  of the them  have headaches and migraine. Its all because of the lifestyle changes  factors  like stress,  tension, any particular food like nuts, if you are in hunger for...

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